ASD Helping Hands will be closed from the 19th Dec 2025 until the 5th Jan 2026 for the Christmas Break.

Breathing Reset

A guided breathing exercise to help your body shift out of stress mode.
Follow the moving dot and focus on a longer exhale to reduce anxiety and tension.

Breathing reset

Breathe in 6 • Hold 4 • Breathe out 8

Press Start
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