app-calmplan

ASD Helping Hands will be closed from the 19th Dec 2025 until the 5th Jan 2026 for the Christmas Break.

My Calm Plan

Create a personalised plan for what helps when things start to feel too much.
Save your early signs, helpful supports, and what others can do (and avoid) to help.

My Calm Plan

Saved on this phone only.

Fill in

Keep it simple — a few helpful steps beats a long list.

1) Early signs I’m getting overwhelmed

I get snappy/irritable I can’t think clearly My chest feels tight / heart races Noise/light feels too much I want to escape / shut down I start pacing/fidgeting I can’t cope with demands or questions

Other early signs (optional)

2) Things that help me calm

What helps? My quickest ‘wins’ (top 3)

3) Things to avoid (when I’m overwhelmed)

Too many questions / talking Being rushed Bright lights / loud noises Lots of people around me Unexpected changes Touch without warning Trying to ‘talk it out’ immediately

Other things to avoid (optional)

4) Support I can ask for

People I can contact What I want to say (copy/paste script)

My ‘safe place’

Helpful time

Plan preview

PDF tip: tap “Save as PDF”, then choose Save as PDF in your print options.

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