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Sensory Grounding

A simple “5–4–3–2–1” tool to bring your attention back to the present.
Tap each sense as you go to steady your mind and calm overwhelm.

Sensory grounding

A quick way to settle your body and mind. Tap each prompt as you do it.

Progress: 0/15
Tip: go slowly — you’re teaching your nervous system “I’m safe right now”.
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