Worry Dump
Get worries out of your head and onto the page, then sort them into what you can control and what you can’t.
Choose one small, kind next step to help you feel steadier.
Worry dump
Get it out of your head and into a plan. Saved on this phone only.
What’s worrying you?
Not saved yet.
Add 1–3 steps. Keep them tiny.
Name it, then choose a kind response.
